SUP Stand UP - PaddleBoard Classes

Stand up paddle lessons


​Stand-Up Paddle Surf School
You will learn how to paddleboard, first lying on your board and then knee paddling before then learning how to stand up. The lesson is jam packed with useful tips and techniques so you quickly gain your confidence. Once you have mastered the basics you can go on a guided session exploring the caribbean coastline....
Stand-Up Paddle Surfing, also abbreviated as SUP, is rapidly growing global sport originating from Hawaii. It is traced back to the 1940's in Tahiti,
stand-up paddle surfing is a mix between— you guessed it—  surfing and paddling. The sport is quickly gaining popularity all over the world because of its graceful simplicity and quick learning curve.
Devoted Specifically to Stand-Up Paddle Lessons Stand-Up Paddling is the fastest growing ocean sport. A no-impact sport that will positively effect you mentally, physically and emotionally.
No experience necessary. Stand-Up Paddle Surfing is easier than surfing and you are guaranteed to learn!
To learn paddle surfing you'll need a board— and SUP boards are big, averaging between nine and 11 feet long. We can fit you with the proper size according to your height and weight. Boards with a soft deck are ideal for beginners and those who don't want to bother with the tedious chore of waxing. Paddles tend to be six to nine inches taller than the paddler's height, and the more lightweight and easy-to-handle the paddle, the farther you'll travel using the least amount of umph.
Most people are up and paddling on flat water after just 30 minutes.
Lessons by appointment, private or semi private available.



Price: $80  per person

Duration: 2 -3  hours approximately 

Departure: 07:00 a.m. approximately.

Meeting Place: Cocles, Puerto Viejo 


Includes:  guide / teacher, board rental, paddle


Recommendations: Bathing suit, towel, sunscreen + hat, water. Not suitable for pregnant women or children under 12 years old.


Level: Easy to moderate

Minimum:  1 persons